Nutrition Research And News How You Can Possibly Become Sodium-Deficient Eating A Very Healthy Diet Postmenopausal or premenopausal women drinking a cup of dairy milk a day appear to have about 50% greater breast cancer risk than those averaging less than a cup every two months or so.   Research suggests that this may be due to the estrogen levels in dairy milk (particularly since about 75% of cows in dairy production are pregnant), or the IGF-1 in the milk, or provoked by milk protein consumption. Fraser GE, Jaceldo-Siegl K, Orlich M, Mashchak A, Sirirat R, Knutsen S. Dairy, soy, and the risk of breast cancer: those confounded milks. Int J Epidemiol. 2020;49(5):1526-37, as cited in How Not To Age by Michael Greger, MD (2023). Men who closely followed a plant-based diet lowered their recurrence of cancer by 52% and 53%, respectively, when compared to those who did not closely follow a plant-based diet. Liu VA, Van Blarigan EL, Zhang L, et al.   Associations between plant-based diets and risk of disease progression in men with prostate cancer.   Abstract presented at: 2023 American Society Of Clinical Oncology (ASCO) Genitoururinary Cancers Symposium:   February 16-18, 2023; San Francisco, CA. Dairy Consumption Linked to Increased Rate Of Prostate (34%), Ovarian (2X), And Breast Cancers (50%) Prevent And Reverse HEART   DISEASE Without Medication With A Whole Food Plant Evidence-Based Diet, while also reducing risk of Cancer (43-min video) High LDL Cholesterol Is The Number-One Predictor Of Heart Disease, even more than high blood pressure (5-min video) Egg Consumption Significantly Increases LDL Cholesterol (4-min video) Achieve Optimal Level Of Cholesterol (50-70) Without Medication With A Whole Food Plant Evidence-Based Diet, while also reducing risk of Cancer (4-min video) Prevent And Reverse TYPE-2   DIABETES Without Medication With A Plant Based Whole Food Evidence-Based Diet, while also reducing risk of Cancer (14-min video) Prevent And Reverse LIVER   DISEASE Without Medication With A Whole Food Plant Evidence-Based Diet, while also reducing risk of Cancer (6-min video) Re: Prostate Cancer - Dr. John McDougall (7-min video) What Science Says About Chicken Causing Cancer: 72% increased risk of Pancreatic cancer, 4X risk of Prostate cancer progression, 52% increase risk of Bladder cancer, and increased risk of Skin cancer, Colon cancer, Prostate cancer, Leukemia, and Non-Hodgkins Lymphoma (3-min video) Research Regarding How Eggs Cause Cancer (4-min video) Statistical Findings That Meat AND DAIRY Cause Cancer (8-min video) How And Why Fish And Fish Oil Can Be One Of The Most Toxic Things To Eat (54-min video) Why Dementia is now called "Type 3 Diabetes" How Vascular Dementia And Stroke Can Be Caused By High Cholesterol Benefits Of Chlorella (13-min video) If you would like to become fully-informed about the things you don't know that you don't know you may find the audiobook, The World Peace Diet helpful.   This is available for Free at www.Audible.com, as a Free Trial of the service, if you do not already have an account It is estimated that one in eight U.S. women will develop invasive breast cancer during their lifetime. Siegel RL, Miller KD, Fuchs HE, Jemal A. Cancer statistics, 2021. CA Cancer J Clin. 2021;71(1):7-33, as cited in How Not To Age by Michael Greger, MD (2023).

**Coaching is offered because it's one thing to know what is best to do for your health, but it's quite another to actually implement it when living in a world where you get so much Resistence from the general Public, and because Change, of any kind, is difficult for most people.


***The purpose of Coaching is to help people implement lasting Change they want to implement for themselves.

Personal Transformation Coach

Supporting Health In All Sizes

-- Focusing on Health rather than Weight or Size

Replacing unhealthy fat with healthy fat, and and replacing processed food with whole-food, to reduce high blood sugar, blood pressure, cholesterol, and triglyercides, without eating any less or ever having to feel hungry, if you don't want to

*The success of which can be measured by testing blood pressure and blood sugar, and other tests, if desired (which is encouraged)

--Having to feel hungry is Not part of this program - unless you want to do Intermittent Fasting, which may be helpful to those who do well with this eating pattern, but is not required


Voluminous peer-reviewed Scientific Research from the National Institutes Of Health (NIH) and prestigious universities has shown that there is so much Unnecessary disease and suffering caused by Not eating a Whole-Food Plant-Based Diet.

Laura offers World-Class ICF-Credentialed Coaching, and also Mentoring, on this topic for FREE as a Public Service for All who want help lifting themselves out of eating in ways that so Much Research has found to cause so much disease and suffering, as is summarized in the following books:


Dr. Neal Barnard's Program For Reversing Diabetes: The Scientifically Proven System For Reversing Diabetes WITHOUT DRUGS (2006) by Neal Barnard, MD
BarnardMedicalCenter.com


How Not To Die: Discover The Foods Scientifically Proven To Prevent And Reverse Disease (2015) by Michael Greger, MD
NutritionFacts.org


How Not to Age: The Scientific Approach to Getting Healthier as You Get Older (2023), by Michael Greger, MD
NutritionFacts.org


The China Study: Revised And Expanded Edition, (2004) by T. Colin Campbell, Ph.D. and Thomas M. Campbell II, MD
NutritionStudies.org


The World Peace Diet (2005), by Will Tuttle, Ph.D.
WorldPeaceDiet.com


Some Research About Cancer-Fighting Foods

*Citation to research done about nutrition is Never intended to replace medical diagnosis or treatment.   Second and third opinions are enouraged

Also focusing on the Mind-Body health connection, Lifestyle, and Exercise to improve Health, and Menopause issues

Main principles of the Whole-Food Plant-Based Diet are covered in these Books by Dr. Campbell, Dr. Barnard, and Dr. Greger and Gene Stone


Interesting Research On The Health Benefits Of The Phytoncides Emitted From Trees


You can request Free Coaching and Mentoring on the topic of Preventing And Reversing Disease With Evidence-Based Whole-Food Plant Nutrition by sending an email to us at reception@PersonalCoachMentor.com.


Laura conducts online Coaching and Mentoring on the topic of Preventing And Reversing Disease With Evidence-Based Whole-Food Plant-Based Nutrition.

Laura has a Master's Degree in Psychology, an Associate Certified Coach (ACC) Credential from the International Coaching Federation (ICF), and many coaching certificates.


Laura has ICF-Approved certificates in Group Coaching from Ignite Global, Marion Franklin's Laser-Focused Coaching Program, and Coaching Foundations from Coacharya.


Laura also has an NBHWC-Approved certificate in Health Coaching from Intrinsic Solutions Int'l, and is a graduate of The T. Colin Campbell Plant Evidence-Based Nutrition Program at Cornell University, created by T. Colin Campbell, who has a Ph.D. in Biochemistry, Nutrition, and Microbiology from Cornell University


As eating the Plant-Based Whole-Food way often reduces blood sugar when consistently done throughout the day on the first day, if you are currently taking insulin shots, you will need to work with your health care provider to make adjustments for this, and the same applies to high blood pressure and any medication you may be taking for that.


You can see some Plant-Based Doctors and Health Care Providers who have experience with easing people off medications while following a whole-food plant-based diet
with some offering online Telemedicine you can do from your home HERE

GRADUATE ICF-Approved Coaching Foundations certificate

GRADUATE ICF-Approved Group Coaching Certificate

GRADUATE NBHWC-Approved Health Coaching Certificate

GRADUATE Marion Franklin's ICF-Approved Laser Coaching Certificate

GRADUATE

GRADUATE B.S. & M.S. Psychology

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Laura has professionally coached over 500 Clients and has much experience coaching and mentoring in the following areas of Life Improvement:

Improving Relationships, Parenting, Dating, and Divorce Transition


Reversing And Preventing Disease With Evidence-Based Whole-Food Plant Nutrition


Anxiety/Fear Reduction/Relaxation


Consciousness Expansions, Resilience Cultivation, and Self-Realization Development


Cultivating Creativity, Feeling Joy, and Transcending Limiting Beliefs


Frequency Alignment and Vibration Development


Releasing Negative Charges And Negative Attachments


Employment/Career


Collaborative Leadership

Diplomatic & Effective Boundary Setting, Creating Options, and Developing Self-Esteem, Self-Love, and Self-Care

Doing all you do with Love

Business Development

Improving Relationships, Dating, and Divorce Transition Via Couples Coaching, Marriage Coaching, and Amicable Mindful Divorce Coaching

Individual post-divorce or post-romantic-relationship coaching on issues like dating, parenting, and avoiding conflict with one's ex-partner

Reducing The Urge For Emotional Eating And Transcending Addictions To Added Sugar And Dairy Products


Help With Gentle Bone-Strengthening (Including Teeth), Heart Strengthening, And Firming Excercises

You can request an appointment for Coaching and/or Mentoring on the topic of Preventing And Reversing Disease With Whole-Food Plant Nutrition. HERE