Example of Organic Whole-Food Plant-Based Meal Mostly Raw with no heated oil and nothing cooked above 212 degrees as Investment In Health:


Cleansing Drink (All Organic ingredients):

Reverse-Omosis filtered water, 1 Tablespoon Apple Cider Vinegar, powdered freeze-dried whole lemon powder, ginger powder, celery powder, and freeze-dried plain red powdered miso (for electrolytes)


Cleansing Fruit (All Organic)

Whole organic pink grapefruit, navel orange, or Mandarin orange

Whole fruit only -- no fruit Juice


Salad (All Organic ingredients):

Romaine Lettuce with Red Butter Lettuce, microgreens, broccoli sprouts (Sulforaphane), or parsley (calcium, magnesium, and iron); avocado slices or Trader Joe's organic guacamole (Vit. E); 1 tablespoon Davina Organic Black Olive Spread or Kalamata olives from glass jar; Whole Foods 365 brand Organic Sun-Dried Tomatoes in Organic Extra-Virgin Olive Oil; Sprouts brand or one Tablespoon organic extra-virgin cold-pressed Olive Oil (if want help lowering blood pressure); unpasteurized miso (probiotics); sliced cucumbers (flavonoids, lignans and triterpenes); red and green bell peppers (small amount of Vit. E); green beans (Lutein); fresh broccoli sprouts or freeze-dried broccoli sprout powder (Sulforaphane); freeze-dried broccoli powder (Chromium, iron, calcium, Sulforaphane); kale powder, --don't put broccoli or kale powders in water bottles bec may cause to explode; freeze-dried Whole-Lemon powder; pine nuts (small amount of Vit. E), walnuts, cashews, pumpkin seeds (small amount of Vit. E), or organic unblanched almond flour (Vit E) --available at Nuts.com (there are many polyphenols in almond skin); tempeh (Isoflavones, Vit K2, calcium) or sprouted tofu (Isoflavones, calcium); and nutritional yeast (beta glucan)

Salad Dressing (All Organic ingredients):

Whole Foods 365 brand Organic Mild Salsa (Lycopene) with organic freezed-dried lime powder, or Whole Foods 365 brand Organic Fat-Free Marinara (Lycopene); Fermented Turmeric (curcuminoids); black pepper (increases absorption of Turmeric); Parsley flakes; Sage, Rosemary, and Thyme powder; 1 Tablespoon Lions Mane and/or Reishi Mushroom powder (beta glucan)

(If want extra natural Vit E --which may help with Menopause--, add 1 Tablespoon organic virgin cold-pressed wheat germ oil, hazelnut oil, almond oil, or hemp oil)


*Please note that roasting/cooking reduces levels of Vitamin E and other vitamins

*Sunflower seeds are a good source of natural Vitamin E, but they also have high levels of Cadmium, which is a toxic heavy metal. &nbsb The World Health Organization's International Agency for Research on Cancer (IARC) and the National Toxicology Program (NTP) classify Cadmium as a known human carcinogen.   The Environmental Protectioin Agency (EPA) classifies Cadmium as a probable human carcinogen, which is why sunflower seeds are not included as ingredients here.


Occasionally have cooked vegetables (All Organic): Cooked below 212 degrees in water with Rosemary and/or Ginger to reduce the Acrylamides that may form when cooking) cauliflower, asparagus, green beans, kale, squash, mushrooms, and/or eggplant, with mustard, and/or miso

*Please note that avocados, onions, garlic, grapes, and citrus peels are toxic to cats, dogs, and many other animals


*Studies have found that cooking reduces Vitamin E and other vitamins by half


*No spinach or any kind of chard due to their high Oxalic Acid content -- So no "Spring Salad Mix," which often has Spinach in it


**Mushrooms are cooked or dried to reduce the amount of Agaritine, which has been found to be carcinogenic in some studies, and Lentinan, which is a component of Shiitake mushrooms that has been found to cause a rash that resembles Poison Ivy in some people


Buckwheat-Tempeh Soup (All Organic ingredients):

Buckwheat noodles/pasta in bowl (Rutin - Vitamin P), add hot Reverse-Osmosis filtered water (just before reaches boiling point), add Rosemary to this mix before add the hot water to reduce the level of Acrylamide that may be caused by the heating, after letting set for about 10 min, don't pour the water out, and add these things:

celery powder, unpasteurized miso (for Vit. K-2 and probiotics), parsley flakes; Various mushroom powders (beta glucans): Lions Mane, Reishi, Turkey Tail, and/or Maitake; Thyme powder, small green and red bell pepper pieces (small amount of Vit. E), turmeric powder, black pepper, small pieces of tempeh, raw black sesame seeds.   Add Whole Foods 365 brand organic fat-free marinara sauce (Lycopene) and/or cooked mushrooms if want
*Add one Tablespoon of organic virgin cold-pressed Hemp Seed Oil or Wheat Germ Oil (if OK with possible trace amounts of Gluten) if want more natural Vitamin E


Dessert (All Organic ingredients):

Cadia brand (because is the sweeter than other brands and and not too tart) frozen organic frozen mixed berries --for cancer-fighting polyphenols-- (strawberries --with cancer-fighting Fisitin--, blueberries, and blackberries); or Cadia brand organic frozen mangoes that have completely thawed

Or


if can't find Cadia brand (sweet and not too tart) Mixed Berries or Mangoes (small amount of Vit. E and Zeaxanthin), Organic frozen cherries any brand

Or

A few Medjool Dates (not the lighter Deglet Nour Dates because they do not taste as good) with a few raw pecans (Vit B1, B2, B6), pistachios (B1, B6), or cashews (B1, B6)

Or

Berry/Green Drink (for polyphenols, Omega 3s, calcium, and magnesium -- All Organic ingredients):

Reverse-Osmosis filtered water; One Tablespoon Apple Cider Vinegar; Organic FREEZE-DRIED Whole-Food Powders: Strawberry; Whole Lemon; Fermented Beet; Dark Berries (Anthocyanins): Mixed Berry, Blackberry, Black Raspberry ellagitannins, and/or Blueberry); Ginger; Papaya; Pomegranate or Red Raspberry; Moringa Leaf, or Wheat Grass Juice Powder; and 1 tablespoon ground Chia Seed (Excellent source of Omega-3s), freeze-dried plain red miso powder (for electrolytes); Ceylon Cinnamon, and vanilla bean specks; add more Strawberry powder, or juice left from thawed frozen cherries, if want sweeter Or

High-Vitamin E Dessert (all Organic ingredients)

Mix the following: Unblanched almond flour (Vit E); sprouted tofu; moringa leaf powder (Vit E); Virgin Cold-Pressed Almond Oil or Hazelnut oil; Thawed frozen Cadia brand Mangoes (small amount of Vit E, mangafarin, Zeaxanthin); Thawed frozen dark sweet cherries; Vanilla bean specks; freeze-dried plain red miso powder; broccoli sprouts (Sulforaphane); sauer kraut --This mixture is so sweet, you can't taste the broccoli sprouts, sauer kraut, or moringa powder in it, so this is an easy way to eat these things

**Almond flour has a high level of Vitamine E complex in it
***Virgin Cold-Pressed Almond Oil or Hazelnut oil has even more natural Vitamin E in it




Snacks for Car (All Organic):

Fuji Apples; bananas (B6); raw green beans, cabbage slaw, broccoli slaw (Sulforaphane), celery; dates; raw hazelnuts and/or MYLK raw almonds (good source of natural whole Vit. E with relatively low fat); raw walnuts
and Cleansing Drink (Reverse-Omosis filtered water, 1 Tablespoon Apple Cider Vinegar, powdered freeze-dried whole lemon powder, ginger powder, and freeze-dried plain red powdered miso for electrolytes)


*Eat bananas a few hours away from when eating berries due to the high level of polyphenol oxidase that in in bananas, which deactivates the polyphenols in the berries


*Sunflower seeds are a good source of natural Vitamin E, but they also have high levels of Cadmium, which is a toxic heavy metal. &nbsb The World Health Organization's International Agency for Research on Cancer (IARC) and the National Toxicology Program (NTP) classify Cadmium as a known human carcinogen.   The Environmental Protectioin Agency (EPA) classifies Cadmium as a probable human carcinogen, which is why sunflower seeds are not included as ingredients here.

Supplements (all Organic Whole-Food):

Sunlit Best Organic sun-grown Chlorella (for natural source of K-2, DEA, EPA, and Iron, and cleansing properties -- SUN-GROWN Chlorella may also have some natural Vit B12 and D2 in it, but do not count on this)


HCL Ultra Pure Organic Spirulina --Certifed to be BMAA-Free on the bottle-- (small amount of Vit. E, DEA, EPA, trace minerals, and amino acids


Pure Synergy organic whole-food brand:   Multi-Vita-Min (to make sure get enough B12, Iodine, Vit. E, Vitamin A, K2, B1, B2, B9 (Folate), Selenium, and Zinc)
      *Please note contains orange peel that is toxic to dogs, cats, and many other animals, so do not put in pet food

Pure Synergy organic whole-food brand   D3 + K2 Complex (to make sure get enough D3 and K2)

Organic Kelp capsules to make sure get enough Iodine


Magnesium Malate when ready to go to sleep


Occasionally:

Pure Encapsulations Vitamin B12 (identified as "Vegan" on the bottle)

Organic Dried Cilantro (for cleansing properties, vitamins, and minerals);

Organic freeze-dried olive leaf (anti-bacterial, anti-viral)

Pure Synergy organic whole-food brandPure Radiance C

How and Why It Can Be Detrimental To Rely On Fish Oil Or Fish Supplements For Omega 3s

How Good For You Is Fish Oil Really? -- Frontline (5-min Video)

Salmon Farming Exposed - Showing Toxins Put In Unregulated Farmed Fish Industry (44-min Video)





Why some people do not want to drink fruit Juices (due to the sugar being separated from the fiber)


Why Some People Do Not Want To Eat Raw Mushrooms (due to the Agaritine, which has been found to be carcinogenic in some studies, but is broken down by heat)


Why Some People Do Not Want To Eat Raw Shiitake Mushrooms (due to the Lentinan, which causes some people to get a rash that looks similar to Poison Ivy


Why Some People Do Not Want To Eat Spinach or any kind of Chard due to their high Oxalic Acid content


Why Some People Do Not Want To Eat Any Kind Of Oil That Has Been Heated Or Processed With Chemicals


Why Some People Do Not Want To Eat Any Coconut (which is around 98% Saturated Fat), Coconut Cream (95% Saturated Fat), Coconut Oil (92% Saturated Fat) or Cocoa Butter (60% Saturated Fat), Palm Oil (50% Saturated Fat), Compared to Lard (around 40% Saturated Fat), to Peanuts (less than 20% Saturated Fat), Macadamia Nuts (less than 18% Saturated Fat), Avocado (16% Saturated fat) and Olives (15% Saturated Fat), and Olive Oil (14% Saturated Fat), Walnuts, Almonds, Pine Nuts, Pecans, and Hazelnuts (less than 10% Saturated Fat)

*Please note that Macadamia Nuts are toxic to dogs








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