Vertgo is a type of dizziness that gives you the sensation that you or the world around you is spinning.   While this could be due to other causes, many people experience this when feeling stressed or anxious.


This is often due to the impact that the stress hormones can have on the vestibular system of the inner ear.   Disturbances of the vestibular system can cause you to feel dizzy and/or to possibly feel a loss of balance.


It can be dangerous to do any kind of vigorous exercise when feeling dizzy and/or feeling a loss of balance.


Feelings of dizziness and/or loss of balance may be due to stress or anxiety, but may also be due to another cause, such as a problem with your heart, so if you are feeling either of these things, you should have a health exam and consult with your health care practitioner.


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