Coach Laura offers the following Free online (via Zoom) Self-Care Group Coaching Sessions, to those who are interested in these topics, one Saturday a month from 11:00 am - 12:00 noon Eastern Time


Only attend the one(s) you may be interested in at any time (It is not necessary to attend any of the ones you may not currently be interested in)


Attending our Self-Care Group coaching sessions is Free but reservations one week ahead of time are necessary


The First Saturday Each Month from 11:00 am - 12:00 noon   Eastern Time:

Making Progress In improving Health By Following the advice of Dr. Michael Greger in his book, How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, as may be measured by blood pressure, blood sugar, and other blood and urine tests   --For those who want to follow the advice given in this book with the addition of allowing for the use of organic extra-virgin olive oil for its unique benefits, or olive fruit extract capsules, if desired


A new edition of this book will be out this December, 2025 with updated research!

You can pre-order it now on Amazon.com and Audible.com


Interesting Research Finding Vitamin C From Whole Fruits And Vegetables Decreases Anxiety



The Second Saturday Each Month from 11:00 am - 12:00 noon   Eastern Time:

Making Progress In Following The Suggestions In The Videos On the Quantum Shift YouTube Channel   --For those who like this channel

See Details of this Group HERE



The Third Saturday Each Month from 11:00 am - 12:00 noon   Eastern Time:

Making Progress In Reducing Anxiety, Recognizing And Transcending Self-Imposed Limitations, And/Or Clarifying And Achieving Desired Goals



The Fourth Saturday Each Month from 11:00 am - 12:00 noon   Eastern Time:

Making Progress In Exercising Regularly In Ways That are Best For You



When There Is A Fifth Saturday Of A Month from 11:00 am - 12:00 noon   Eastern Time:
(For 2026: Jan 31, May 30, Aug 29, and Oct 31)

Understanding How Practicing Loving Kindness Is Helpful To One's Own Health, as is discussed in the online article,
"18 Science-Backed Reasons To Try Loving Kindness Meditation" in Psychology Today,
And Making Progress In Consistently Practicing Loving Kindness

If you would like to join one or more of these Free Coaching Groups, please send an email to us letting us know your name, which of these Free Coaching Groups you would like to attend, and when you would like to start.   Attending our Group coaching sessions is Free, but reservations one week in advance are necessary.


MultiStarQuantumCoaching@gmail.com

MultiStar Quantum Coaching Service