Water station with Reverse-osmosis filtered water with electrolytes added back in where you can fill your own stainless steel jug; State of American Tap Water


organic red grapefruit or oranges (Vitamin C), organic steel-cut oats (vitamins B1, B2, B3, B5, B6, B9, zinc), organic buckwheat groats (Vitamin B1, B2, B3, B5, B9, magnesium, rutin, quercetin, manganese, copper, iron, zinc, complete protein) organic ground chia seeds (Omega-3, calcium, vitamins B1, B2, B3), organic hemp seeds (Vitamin E, Omega-3, magnesium, and Vitamins B1, B2, B3, B6, and B9, zinc, complete protein), organic frozen blackberries, organic frozen cherries (when the frozen fruit thaws you can pour the juice in the oats along with the fruit), organic bananas (potassium, Vitamin B6), organic light-roast peanut butter (Vitamin B3) in a glass jar, organic sweet potatoes (beta-carotene, potassium, and Vitamin B5), organic zucchini, organic yellow squash (and organic Acorn, Delicato, Butternut, and Curry squash in the Fall --Zeaxanthin), organic chic pea miso (vitamin K2), organic sauerkraut (vitamin K2), Redmond's Real Salt;


organic Romaine lettuce (B9 folate), organic arugula (sulforaphane), organic high-oleic cold-pressed sunflower oil (Vitamin E) in glass bottle, organic apple cider vinegar in glass bottle, organic red wine vinegar in glass bottle, organic sun-dried tomatoes in extra-virgin olive oil in glass bottle, organic American cucumbers, organic broccoli sprouts (sulforaphane), organic hemp seeds (omega-3), organic roasted seaweed (Iodine) made with extra-virgin olive oil or high-oleic sunflower oil (vitamine E), organic oranges (vitamin C), organic tofu (high amount of complete protein);


Bionature Organic Marinara sauce (lycopene) made with organic extra-virgin olive oil and no sugar added in glass jar (made with fresh tomatoes that were not canned first (acidic tomatoes in plastic-lined cans cause chemicals to leach out from the plastic into the tomatoes, even if the chemicals are other than BPA.   Most other marinara brands in glass jars did use tomato paste in cans to make what is now in the glass jar, and most restaurants use canned tomato paste in the pasta sauce they make, if they make it themselves (even in Italy), so it's very nice to be able to get this Bionature Organic Marinara sauce that says it never uses any canned tomato products, and that uses organic extra-virgin olive oil (many other brands use olive oil that has had much of the healthy polyphenols refined out of it to cause it to have a longer shelf-life).


Mom's also now has their own organic marinara sauce made in Italy with no added water or canned tomato products used, with organic extra-virgin olive oil.


Bionature Organic Fusilli pasta made with filered water (All pasta is made with water, but since the water is evaporated in the process --leaving behind things in the water-- the law does not require it to be listed as an ingredient.   It is reasonable to conclude that if filtered water is what they used, they would list it in their ingredients like Bionature does).


Bionature also makes Organic Fusilli Sourdough pasta, which may be right next to their other pasta at Whole Foods.   Unless you know you like sourdough pasta (it is Sour), be sure to get their pasta that does not say sourdough on it.


Mom's Organic Market often also has organic frozen sliced multi-colored bell peppers (zeaxanthin), organic frozen broccoli florettes (Calcium, Vitamin C), organic frozen French-Style green beans, organic eggplant, organic guacamole (Vitamin B3), organic grapes;


organic baby-cut carrots, organic purple cabbage, organic sweet potatoes, organic Russet potatoes, sometimes organic blue or purple potatoes, organic asparagus, organic spices, organic oranges, organic watermelon (in July and August), organic Fuji apples (sometimes), organic dried lentils, chick peas, and white beans (calcium and B9 folate)


Mom's Organic Market also often has these organic sprouted nuts, which have extra-virgin olive oil added and are amazing: Brothers Nuts Garlic Salty Walnuts and Brothers Nuts Crackled Cheesy Almonds ("cheesy" from nutritional yeast -- NOT from any dairy product).


Mom's also often has organic Mighty Manna Bread organic Carrot-raisin variety and Ezekiel Bread in their frozen bread area.


Mom's Organic Market will enable you to make healthier, more nutritionally dense, meals than any restaurant will ever serve you, and much less expensively.   While many restaurants say they "value" organic food and "use it whenever possible," they also usually say that they can't guarantee 100% organic food there, due to "possible supply issues," and will resist stating which of their options are not organic at any time, these two markets don't seem to have a problem having a continous supply of these organic things at relatively very inexpensive prices (get Whole Foods own 365-Brand for the least expensive options).


It is good to remain aware that "organic and vegan" does not necessarily mean "healthy" -- i.e., vegan organic cupcakes and things that are deep-fried, such as chips and donuts, are not "healthy."


Both of these stores also have plenty of food that is not so healthy for anyone you may be bringing with you who is not vegan and/or does not want to eat only the healthiest of foods.


There is often a Walmart Super Center near Mom's Organic Markets.   You can sometimes get organic oranges there when you can't find these at Mom's.


Things stores do not usually have that you need to order online, if you want them:


plain organic sprouted nuts or nut butters, any organic fruit powder (polyphenols), organic kale or collard green powder (Calcium, Vitamin K1), or mushroom (beta-glucans) powders, organic broccoli sprout powder, organic nutritional yeast, high-quality organic algae oil vegan gelcaps (vegan DHA and EPA), Icelandic Seaweed Flakes (iodine) vegan zeaxanthin and lutein, vegan astaxanthin, organic tomato powder (lycopene), organic sunflower seed lecithin powder (choline), organic dried cilantro flakes, or many whole-food organic supplements, such as vegan versions of Vitamin B12, Vitamin D, Calcium, Magnesium, and Vitamin K2