Here is an example of an easy-to-fix-and-pack (if plan ahead), easy-to-carry, and easy-to-eat healthy portable vegan Lunch-Dinner.


*Note that "Portable" here does NOT mean this will be allowed on an airplane now -- Probably too much liquid/gel to meet limits of


These ingredients can be bought at Whole Foods Market and Trader Joe's, Mom's Organic Market, and other local organic markets.


*Note how much more nutritionally-dense this is than anything most restaurants would ever serve you.


This is more than you may want to eat at once.   --This is designed so you can eat half of each for lunch and then the rest for dinner.   -- So less time to make both lunch and dinner

Get 3 Wide-Mouth Stainless Steel Thermal Food Containers with lids and handles


Get the above in 3 different colors and put food in the color can identify with.


In first wide-mouth thermal stainless steel food container with lid and handle, put an organic salad with things you got from Whole Foods, Trader Joe's, and/or Mom's Organic Market, with something like this:


organic Romaine lettuce (B9 folate), organic broccoli sprouts or arugula (sulforaphane), organic cucumbers, organic guacomole, organic chickpea miso (Vitamin K2), cubed organic sprouted tofu, organic sprouted pumpkin seeds (zinc), organic nutritional yeast (need to order online because organic versions are not available in stores), organic sun-dried tomatoes (lycopene) in extra-virgin olive oil (polyphenols and fat needed to enhance absorption of fat soluble vitamins) from glass jar, or if don't have, then just organic extra-virgin olive oil (polyphenols) from glass bottle, organic hemp seeds, 2 slices of torn up Ezekiel Bread as croutons (if want), dried organic cilantro flakes (Vitamin K1, detox), organic high-oleic cold-pressed sunflower oil (Vitamin E) from glass bottle and organic red wine vinegar from glass bottle, one sprouted organic Brazil nut (for perfect amount of Selenium), one whole orange torn apart and mixed in (Vitamin C)


In second wide-mouth thermal stainless food container with lid and handle, put something like this:


2 organic boiled peeled Russet potatoes (potassium -- one for Lunch and one for Dinner) with organic lentils (made from dry lentils soaked the night before before boiling for about 20 minutes the next day), organic broccoli (Vitamin C, Calcium), organic baby-cut carrots (Beta-carotene), organic red curry squash (or whatever yellow-orange squash is in season for Zeaxanthin), organic nutritional yeast (need to order online because organic version not available in stores), cubed organic sprouted tofu, dried organic cilantro flakes (Vitamin K1, detox), organic marinara sauce made with organic extra-virgin olive oil, and organic Turkeytail or organic Puccini mushroom powder and organic Lions Mane mushroom powder (for the beneficial glutathiones without the toxic Agaritine that White Button, Crimini and Portobello mushrooms have)   Need to order online because not available in stores.   If don't have or want the marinara sauce, then just add organic extra-virgin olive oil (polyphenols as healthy fat needed to enhance absorption of fat soluble vitamins)


In the third wide-mouth thermal stainless food containier with lid and handle, put something like this:


1 bag thawed organic frozen blackberries and 1 bag thawed organic frozen blueberries with 1 tablespoon of organic hemp seed butter and salt mixed well, with pieces of organic Mighty Mana Carrot-Raisin bread, if want.


In 32 ounce stainless steel water bottle with adjustable handle, put something like this:


Reverse-osmosis purified water with electrolytes addes back in (from Whole Foods or Mom's Organic Market), organic lemon powder, or squeezed organic lemon, organic cranberry juice powder, organic kale or collard green powder (Vitamin K1, Calcium), 2 tablespoons organic ground chia seeds (omega-3), pinch of salt


For snacks later:


Organic roasted seaweed (Iodine) snacks in either organic extra-virgin olive oil or organic high-oleic sunflower seed oil (Vitamin E), Organic sprouted nuts, and organic Fuji apples