High-Functioning Anxiety Reduction & Stress Management Coach


Help with:   Effective High-Functioning Anxiety Reduction & Stress Management • Recognizing and transcending Self-Imposed limitations • Clarifying and achieving desired goals


National Board of Health and Wellness Coaching (NBHWC) Certified Coaches facilitating Transformative Lasting Desired Self-Improvement and Achievement Of Desired Goals






  MultiStar Quantum Coaching Service  







How Focusing On The Present Moment, One Moment At A Time, Can Help Reduce Anxiety



Information about costs and policies at MultiStar Quantum Coaching Service, and how to request an appointment



Interesting Research Re: Anxiety Reduction In A Holistic Way

Research Finding That Omega-3 Fatty Acid Can Reduce Cortisol and Reduce Anxiety In Many People


Interesting Research Finding Vitamin C From Whole Fruits And Vegetables Decreases Anxiety In Many People


Interesting Research Finding That Extra-Virgin Olive Oil Decreases Anxiety In Many People


Interesting Research Finding That Caffeine Increases Cortisol And Anxiety In Many People


How Fasting Can Cause An Increase In Cortisol and Anxiety


How How Anxiety Can Cause Itching





Below are some examples of other topics Clients have requested Coaching/Mentoring on in regard to reducing Anxiety.   The Transtheoretical Model of Coaching can be applied to any topic, as this modality is Client-Driven.   All are welcome!



Reducing High-Functioning Anxiety and Managing Stress   •   Effective Individualized Self-Care Plan   •   Awareness & Self-Efficacy Expansion   •   Development Of Better Options For Oneself   •   Finding One's Center and Reducing Burnout   •   Recognizing and Transcending Self-Imposed Limitations   •   Developing The Habit Of More Intentionally Creating One's Reality




Finding Clarity About And Deepening Alignment With One's Goals




Transmuting Anxiety into Excitement




Recognizing Internal Contradictions and Reconciling them




Sorting Through Feelings Of Ambivalence




Cultivating Inner Development




Developing skills such as Intentionally Responding rather than Reacting; Devloping a Growth, rather than Fixed, Mindset; Complexity Awareness; Critical Thinking; Humility; Empathy and Compassion; Create psychological safety and Connectedness; Co-Creation Skills; Intercultural Competence; Courage; Creativity; Self-Regulation; Moving from inner focus to Enabling Change in the outer world; Seeing self as part of something bigger and therefore taking responsibility for the bigger picture rather than focusing only on Self and own personal wellbeing; Envisioning in a long-term perspective




Identifying what is needed for one's own personal Self-Care, considering one's unique needs and preferences, believing that Self-Care is not Selfish, and seeing that effective Self-Care, when tailored to one's unique needs and preferences, can increase one's performance and ability to care for others



Reducing Anxiety/Fear, developing the skill of Relaxation, Stress Management, Confidence Building, Finding Balance, and Becoming more Comfortable With Uncertainty and Change; Developing the skill of Noting What Needs To Be Done And Then Focusing On Doing It, Rather Than Wasting Energy Worrying About it; Developing the skill of focusing only On the present moment at times, recognizing that Anxiety and Fear are related to the Future and when we truly focus on only the Present Moment, it is impossible to feel Fear or Anxiety



Learning more about oneself through use of the Myers-Briggs Type Indicator Test And Use Of This Information To Help With Reducing Anxiety




Navigating living as an Introvert and/or a Highly Sensitive Person in a mostly Extrovert world




Diplomatic & Effective Boundary Setting, Creating Options, and Developing Self-Esteem, Self-Love, and Self-Care


Exploring and Balancing Ambivalent Feelings



Expanding beyond the Limits imposed by one's subconscious mind trying to protect oneself, and pivoting past these self-imposed Limits and self-sabotage



Identifying Erroneous Patterns and Cognitive Distortions and Cultivating the Awareness necessary to getting out of one's own way



Life Improvement -- Breaking free of erroneous patterns and being trapped by one's own thoughts, liberating oneself from self-imposed limitations, and opening onself up to options not realized before




Transcending limitations, allowing creative potential, and cultivating creative independent problem-solving skills



Cultivating Creativity, Feeling Joy, Self-Love and Acceptance, and Transcending Limiting Beliefs



Consciousness Expansion, Resilience Cultivation, Self-Awareness and Self-Mastery




Successfully and diplomatically avoiding entanglement with negative energy



Releasing Negative Charges and Negative Attachments that can keep drawing things we don't want to us



Staying in Creative mode rather than Survival mode, opening oneself up to creative solutions, and doing all one does with Love




Emotional Detox, Managing Emotional/Stress-Eating, and remaining conscious that one can choose what one focuses on, and choosing to focus on what can go right more than on what can go wrong



Developing The Art Of Intentional Thinking and Adjusting One's Locus Of Control



Embracing The Idea of "The Obstacle Is The Way" and "What Stands In The Way Becomes The Way" To Transform Trials Into Triumphs, turn obstacles around and use them as fuel, turn Obstacles into Advantages, and stay focused on the fact that "In Difficulty Lies Opportunity"







Click HERE for information about costs and policies at MultiStar Quantum Coaching Service and how to request an appointment.