Common Market in Frederick

Good Fresh organic smoothies and organic salads to get on the way

Peach/Banana or Strawberry with Unsweetened Vanilla Almond Milk

They may also have nice organic hummus and organic celery

and can get gas in this area

Sideling Hill Rest Area
3000 Sideling Hill Welcome Center
Hancock, MD 21750

Walk/Run here for 20 min

More mountain views on the way to Rocky Gap












Rocky Gap State Park and Resort








Walk/run on the forest trail here for up to one hour

This trail is 5.2 miles around Lake Habeeb taking an average of 1 hr 40 minutes to complete

Walk/stand in the water/ground on the lake beach for up to 30 minutes











Leave here by 5:00 pm

On The Way Back:

Mom's Organic Market in Frederick

Nice bathrooms to use on the way back if need,
and can get some organic fruit if want

*There is no Naked Lunch at this Mom's
so can't get fresh juice here

Can also get gas in this area

Leave here by 6:00 pm

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