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Health Trip To Ocean City

Go on a Wednesday

Naked Lunch in Mom's Organic Market in northern Rockville (near Gaithersburg)

Fresh organic Beet/Ginger/Celery/Lime juice




Leave here by 9:30 am



Use as Rest Areas along the way if/when want:


Annapolis, MD:

Trader Joe's
160 Jennifer Road
Annapolis, MD 21401

Nice bathrooms, organic pomegranate juice, organic fresh fruit, organic frozen mango chunks, organic microgreens, organic various lettuces, organic guacomole, and organic salsa


Stevensville, MD:
(Near the Bay Bridge near Annapolis, MD):

Terrapin Nature Park
191 Log Canoe Circle
Stevensville, MD 21666

Nice to use as a rest/run area on the way to and from Ocean City
Has a nice shady trail for running and beach area

Walk/run here on the trail and beach for 30 min










Grasonville, MD:

Wawa - Grasonville
101 Hissey Road
Grasonville, MD 21638

Nice place to get gas and use restroom on way to OC, if need




Cambridge, MD:

Hyatt Regency Chesapeake Bay
100 Heron Blvd
Cambridge, MD 21613

Nice bathrooms and nice dock and trail to walk on

Walk on trail/dock here for 30 min

Use restroom here on the way back, if need






Wawa - Cambridge
601 Sunburst Hwy
Cambridge, MD 21613

Nice place to get gas and use restroom on way to OC

Get gas here on the way so don't have to get gas on the way back




Salisbury, MD:

Salisbury City Park
521 S. Park Drive
Salisbury, MD

Nice to use as a rest/run area on the way to and from Ocean City
Has a nice gravel track for running, restroom, and convenient free parking

Walk/run on track here for 30 min




Berlin, MD:


Assateague has both a State and a National park area.   The National Park side has a very nice foot washing station as part of the outside showers.   The State side has a very nice forest trail.

Walk on trail/beach here for up to one hour









Leave here by 5:00 pm


Ocean City, MD:

The Princess Royale is a nice hotel in Ocean City that is about 10 miles from Assateague.
9100 Coastal Hwy
Ocean City, MD 21842

When stay here, walk/run on the beach for 30 min