MultiStar Quantum
Holistic Coaching Service
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Whole-Food Plant-Based (WFPB) Diet Coach
Helping those who want to lower their Triglycerides, Blood Sugar, Blood Pressure, and/or Cholesterol into what recent research has found
to be Optimal levels, and/or decrease their risk of Cancer, Heart Disease,
Stroke, Type 2 Diabetes, and Dementia through Scientific Evidence-Based Whole-Food Plant-Based Cruelty-Free Diet, Purposeful Nutrition Plan,* and
Stress Management.
*Based on the research cited
in the books and videos by doctors Neal Barnard, MD, Michael Greger, MD, and T. Colin Campbell, Ph.D. in Nutrition, Biochemistry, and Microbiology, and the research cited therein
Knowledge is Power!
How Vegans Can Have High Triglycerides if they eat a lot
of refined flour, even if this is from whole grains, and that High
Triglycerides Can Cause Heart Disease (7-minute video)
Dr. Barnard recommends eating about 20-30 grams of Fat a day (with
as much of that as possible being Unsaturated Fat), and avoiding coconut cream, coconut oil, and
all other oils, due to the very high level of Saturated Fat in them, which can increase the risk of Heart Disease (40-minute video)
Dr. Greger also recommends avoiding coconut milk, and all coconut products due to the very high level of Saturated Fat in them
(6-minute video)
Dr. Barnard discusses how
a whole-food plant-based diet, incorporating Soy and keeping fat low, tended to reduce hot flashes in women going through menopause when they had been previously suffering from hot flashes (40-minute video starting at 14:23)
Recent Research Regarding "Normal" levels of LDL Cholesterol Causing Heart Disease and Erectile Dysfunction (ED)
*Click on the above link to see how "Normal" test results means "normal within the population," and that "Normal" in this way does Not equal "Optimal" or even "Healthy" --Click on link to see details about this Research
How Stress can increase blood pressure, blood sugar,
triglycerides, and cholesterol
Research shows that drinking one cup of Dairy milk a day increased women's risk of getting Breast Cancer by 50%, that men who closely followed a Plant-Based
diet lowered their risk for progression and recurrence of Prostate Cancer by 52% and 53%, respectively, and that Heart Disease
and Type 2 Diabetes has been Reversed and Prevented by adopting an Evidence-Based Whole-Food Plant-Based Diet.
*Click on the above link to also see other relevant research about nutrition
Canadian Government
Eliminates Recommendation of "one daily dose of dairy" from their National Food Guide
World Health Organization Finds That
Meat Is Carcinogenic
Interesting Research About Fermented Foods
How And Why Failure To Manage Stress And Anxiety Can Cause Cravings For Food with High Fat, Sugar, And Salt Content, Dizziness, And
Other Effects
How Failure To Manage Stress And Anxiety
Can Cause Dehydration And How Dehydration Can Cause Stress And Anxiety
Personal World-Class International Coaching Federation (ICF) Credentialed Coaching
using the gentle Evidence-based Transtheoretical Model of Coaching
to help Vegan Clients set and achieve their desired goals
If you are currently on medication for Type 2 Diabetes, then we recommend that you work closely with the Barnard Medical Center
to titrate you down from the medication, because following the Whole-Food Plant Based-Diet, as Dr. Barnard, Dr. Greger, and Dr.
Campbell recommend, can cause your blood sugar to come down so fast that continuing to take the medication could cause it to
become too low and possibly put you at risk of going into a coma.
--That's how effective the Whole-Food Plant-Based diet
can be, if followed the way these doctors recommend it.
You can request an appointment for Coaching/Mentoring
HERE
NO Credit Card required
GRADUATE
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All are welcome!
Laura has professionally coached over 500 Clients and has much experience coaching and mentoring in the following areas of Life Improvement:
Anxiety/Fear Reduction, Relaxation Skill Development, Stress Management, and Confidence Building
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Diplomatic & Effective Boundary Setting, Creating Options, and Developing Self-Esteem, Self-Love, and Self-Care
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Expanding beyond the Limits imposed by your Unconscious Mind trying to protect you and pivoting past these
self-imposed Limits and self-sabotage
Reversing And Preventing Disease With Evidence-Based Whole-Food Plant Nutrition and Reducing The Urge For Emotional Eating And Transcending Food Addictions, per the recommendations of Dr. T. Colin
Campbell, Ph.D., Dr. Neal Barnard, MD, and Dr. Michael Greger, MD
Evidence-Based Help With Gentle Bone-Strengthening (Including Teeth), Heart Strengthening, Firming Exercises, Menopause,
Erectile Dysfunction (ED), Prostate, High LDL Cholesterol and Triglyceride, Migraine, Cancer, Heart Attack, Stroke, and Type 2 Diabetes issues
Consciousness Expansion, Resilience Cultivation, and Self-Awareness and Realization Development
Cultivating Creativity, Feeling Joy, and Transcending Limiting Beliefs
Frequency Alignment and Vibration Development
Releasing Negative Charges And Negative Attachments that can keep drawing things we don't want to us
Collaborative Leadership And Executive Skills, Including Diplomatic And Effective Time Management
Doing all you do with Love
Conscious Relationship-Improving, Parenting, Career Planning/Business Development, Dating, and Divorce Transition
Couples Coaching, Marriage Coaching, and Amicable Mindful Divorce Coaching
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