Our Coaches use The Transtheoretical Model Of Coaching.   This is a Client-Driven modality, based on what the Client wants to focus on and achieve as these things may evolve in the process.


The Transtheoretical Model Of Coaching is a learned Skill that involves coaching the Whole Person and empowering them to build their sense of self-efficacy and self-agency.   This can be applied to any topic the Client would like help with at any time, such as expanding their awareness of themselves, transcending obstacles and limited thinking, making the change necessary to improve one's life, etc., while achieving their goals with Ease and Flow.


This modality allows for the Coach to share knowledge of specific things they may know at times, if the Client says they would like such information to help with their personal exploration, and if the Coach then shares in ways that are not dependent on the Client choosing to act on that knowledge.


This may cause the education and training the Coach may have received, in addition to the Coaching credentials they have, to be of interest to the Client.   As professional Coaching is about Coaching The Whole Person, rather than a specific topic, it is not necessary to be interested in any of these particular things to work with our Coaches.


Here are some topics our Coaches have extensive education, training, and experience in, along with some resources our Clients said they found helpful for places to begin their Exploration:


High-Functioning Anxiety Coaching
For those who feel anxious but who still seem to function well from outward appearances

High Functioning Anxiety: Why Driven, Intelligent People Feel Constantly On Edge - And The Science-Backed Way To Reset Your Nervous System by Benjamin Amorim Boyle

The Nervous System Regulation Workbook: A 12-Step Protocol For Vagus Nerve Support, Stress Relief, and Mind-Body Connection - Practical Exercises For Energy, Wellbeing, and Burnout Managment by Ava Walters


Mind-Body Medicine Coaching
For those who want coaching to help with managing conditions like Fibromyalgia; Autoimmune Conditions; Tension Myoneural Syndrome (TMS), also known as Tension Myositis Syndrome, and Psychophysiologic Disorder, or Mind-Body Syndrome, manifesting in the way of unexplained extreme knee pain, headache, migraine, stomach pain, nausea, dizziness, etc., possibly caused by High-Functioning Anxiety, carrying chronic stress in the fascia in knees

How To Sleep With Knee Pain

Using Pillows To Alleviate Knee Pain

Mind Your Body: A Revolutionary Program To Release Chronic Pain And Anxiety by Nicole Sachs, LCSW


Getting Out Of Survival-Mode And Into Creative Mode Transpersonal Coaching

Don't Chase Money - Chase Dreams: A Guide To Getting Out Of Survival Mode And Creating Your Dream Life by Juditha Alexander

The Nervous System Reset: A Step-by-Step Guide to Getting Out of Survival Mode and Back to Yourself by Deb Maness


Professional Burn-Out and Overwhelm Coaching

BURNOUT: Refuel YOur Life And Get Your Spark Back by Paige Stauber


Imposter Syndrome and Perfectionism Coaching

Overcoming Imposter Syndrome by Kelly Vincent


Stress Management Coaching
Stress Mgmt using Techniques Many Elite Athletes Are Trained To Use

The Champion's Mind: How Great Athletes Think, Train, and Thrive by Jim Afremow, Eric Michael Summerer, et al.


Coaching Athletes To Be Their Best
For athletes who want to improve their resilience and performance

Mind Gym: An Athlete's Guide to Inner Excellence by Gary Mack and David Casstevens


Overcoming Limited Mindset Coaching
For those who want to become able to see what they are currently unable to see due to their limited thinking, and increase their Options


Time Management, Work-Life Balance, and Resilience Coaching
For those who want to improve their lives in these ways


Career Development and/or Life Transition Coaching
For those who want to enhance their careers and/or transition into new ones


Compassionate Leadership and Leading From Within Coaching
For those who want to develop and expand their Leadership skills


Business Coaching
For those who want to develop and expand their Business skills


Relationship and Dating Skills Coaching
Relationship Coach for those who want to have more positive relationships and improve their ability to diplomatically and effectively set and maintain sustainable boundaries, and resolve, transform, and prevent Conflict

The Book Of Boundaries: Set The Limits That Will Set You Free by Melissa Urban


Emotional Detox Coaching
Managing Emotional/Stress-Eating, and remaining conscious that one can choose what one focuses on, and choosing to focus on what can go right more than on what can go wrong


Releasing Negative Charges and Negative Attachments Coaching
Releasing things that can keep drawing things we don't want to us


Sleep Optimization Coaching
The Nervous System Handbook: A Practical, Evidence-Based Guide to Calming the Body, Restoring Sleep, and Getting Out of Survival Mode by T.R. Hale


Conscious Parenting Skills Coaching
Parenting Coaching for those who want to have more effective and positive relationships with their children and improve their ability to consistently and effectively set and maintain boundaries

No Bad Kids: Toddler Discipine Without Shame by Janet Lansbury

Raising Happiness: 10 Simple Steps For More Joyful Kids An Happier Parents by Christine Carter, Ph.D.


Wellness Mindset Coaching
For those who want to act to improve their mindset by being as selective in what they choose to focus on as they may be in what they choose to eat


Movement As Meditation Coaching
For those who want to incorporate more Movement into their lives in a meditative health-improving way


Cultivating Confidence Coaching
For those who want to develop and expand their confidence


Cultivating Creativity Coaching
For those who want to develop and expand their ability to remain in Creativity Mode rather than in Survival Mode


Holistic Nutrition Health Coaching
For those who want act to improve their physical health through evidence-based Holistic Nutrition, in ways that they select that they find works best for them


Socializing In Healthy Ways Coaching
For those who want to socialize in ways that promote their good health


Spiritual Growth & Energy Hygiene Coaching
For those who want to increase their Spiritual Development and Expansion Of Consciousness by exploring and/or increasing the incorporation of the Spirituality of their choice into their lives in the way they find works best for them

Quantum Alignment Coaching
For those who want improve their alignment based on Quantum Theory


Vegan Health Coach
For vegans who want to improve their health


Vegan Spirituality Coaching
For Vegans who want to increase their Spiritual Development and Expansion Of Consciousness by exploring and/or increasing the incorporation of the Spirituality of their choice into their lives in the way they find works best for them